Okay, body, you need to figure out what's going on here. First you're up, then you're down. Whatever was going on, I seem to be back down to where I was a couple of weeks ago. Perhaps attributable to my recent HIIT efforts. Either way, I'm getting closer to my goal because my waist is responding in turn. Not quite a huge drop, but enough to let me know that it is coming down.I have reached the halfway mark with my introduction into Turbulence Training and the workouts are intense enough to where I can get a good workout but not so long that I don't get burned out.
Weight: 180 lbs
Waist: 34.875"
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