Okay, body, you need to figure out what's going on here. First you're up, then you're down. Whatever was going on, I seem to be back down to where I was a couple of weeks ago. Perhaps attributable to my recent HIIT efforts. Either way, I'm getting closer to my goal because my waist is responding in turn. Not quite a huge drop, but enough to let me know that it is coming down.
I have reached the halfway mark with my introduction into Turbulence Training and the workouts are intense enough to where I can get a good workout but not so long that I don't get burned out.
Weight: 180 lbs