I repeated the following workouts with a 5 minute rest between circuits:
30 Prisoner Squats
30 Pushups
10 Jumps
10 Stability Ball Leg Curls
10 Stability Ball Jackknifes
20 Step-Ups
5 Pullups
30 Forward Lunges
20 Close-Grip Pushups
15 Inverted Rows
15 Squats
5 Chinups
Now, I wasn't able to complete it 100% but I figure 90% is a great start. Needless to say, I am beat!
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