Sunday, April 06, 2008

Bodyweight 200

Not to be confused with the Bodyweight 100x2, this week's challenge brought in new exercises as well as more reps. Here's what I did:
30 Prisoner Squats
30 Pushups
10 Jumps
10 Stability Ball Leg Curls
10 Stability Ball Jackknifes
20 Step-Ups
5 Pullups
30 Forward Lunges
20 Close-Grip Pushups
15 Inverted Rows
15 Squats
5 Chinups

The chinups and pullups are still a challenge, but you know what? I found out that the number of pullups an average guy can do is 1 pullup. The fact that my max is four at once is a good thing.

I may start trying to finish off this Belly Off program and move into something new. But, that would require me to complete the Bodyweight 500.... Intimidating, to say the least.

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