Sunday, April 20, 2008

Bodyweight 200x2

Ok, so last week I tried the Bodyweight 200 workout. This week, I pushed myself even further than what I thought I could do. I did the Bodyweight 200x2 which is similar to the Bodyweight 100x2, but more reps and more exercises.

I repeated the following workouts with a 5 minute rest between circuits:
30 Prisoner Squats
30 Pushups
10 Jumps
10 Stability Ball Leg Curls
10 Stability Ball Jackknifes
20 Step-Ups
5 Pullups
30 Forward Lunges
20 Close-Grip Pushups
15 Inverted Rows
15 Squats
5 Chinups

Now, I wasn't able to complete it 100% but I figure 90% is a great start. Needless to say, I am beat!

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